1. I have never boxed before, which class should I attend?

For those who are new to boxing or Muay Thai, a great place to start is our “Fundamentals” Classes. They are Tuesday 6pm & Friday 7pm Boxing Fundamentals. Tuesday 12pm & Thursday 6pm Muay Thai Fundamentals.

Our “All Levels” classes is open to all levels, expect this class to be intermediate levels to suit everyone in the class. If it’s your first time, just let the coach know it is your first time boxing.

2. How do I book a class? 

You can book our classes via Glofox, you can either download the app or book through our website https://www.deptfordboxing.com/schedule 

3. I can no longer make the class, do I need to cancel?

Yes, please. We have a 3-hour cancellation policy. Any classes cancelled after 3 hours will not receive a refund. Cancellations are done via the Glofox website or App

4. Do you offer 1-to-1 coaching?

Yes, we do. Please get in touch with us at info@deptfordboxing.com then we can appoint you a world class coach.

5 . What should I wear?

Please use sportswear or comfortable clothes (loose trousers and a t-shirt) and trainers. Boxing boots are recommended for boxing but not essential. 

 6. Do you provide boxing gloves and hand wraps?

If it is your first time you can borrow our gloves, after that it is best you purchase your own. We sell hand wraps, Premium leather Boxing Gloves and Shin-pads at reception.

7. Can anyone participate in Sparring? And what should I bring?

Yes, anyone can participate in sparring sessions no matter what ability level. Please let the coach know if it is your first time sparring. Participants must bring their own 16oz gloves, head guard (we have some to borrow but it is preferred and better if you have your own), gumshield (ready and moulded to fit your own mouth), groin guard is preferred but not essential. Shin pads are a must for Muay Thai sparring.

8. Do you supply water at the gym?

There is no water fountain or safe drinking water at the gym. However we do sell bottled water and drinks from the gym's fridge.

9. Are there changing facilities and showers? 

There are no showers or dedicated changing rooms at our gym. However we do have a large toilet where you can privately get changed. We advise coming to the gym ready in your gym wear and bring a spare tshirt/clothes to change into after your session.

10. How do I pause or cancel my membership?

Members can pause their Gold or Silver membership for a minimum time of 1 month and for a maximum time of 6 months. Please give 1 months notice if you wish to Pause your membership.

Members can cancel their membership anytime after their first 3 months membership commitment. Please give 1 month notice should you wish to cancel. Refunds cannot be made if you submit your cancellation request with less than 1 month notice.